You are the Most Powerful Person in Your Life

Is your life filled with people and experiences that you want? Or do you find yourself doing things you do not enjoy, surrounded by people you don’t even like? You are the most powerful person in your life and whether you believe it or not, you are the one creating your life whether you love it or hate it. 

This is great news. It means that you have the power to change your life if it isn’t going the way you want. You aren’t a victim of other people, of fate, or even of your past.

What you are experiencing right now is happening because of the choices you made and thoughts and beliefs you have held in the past.

So while your past creates your present, it does not have to create your future.

By applying the Universal Law of Attraction, you can shift your life so that you are experiencing the magical life that you desire and deserve.

The Universe is constantly sending out a stream of well-being. Your negative emotions and limiting beliefs are like a dike that you put up, temporarily blocking the stream from reaching you.

There are many natural laws such as the Law of Gravity, but the Universal Law of Attraction governs the Universe. Like all natural laws, it doesn’t judge or choose. The law only responds. That is all it can do.

Your thoughts and feelings are sent out to the Universe as a signal; a vibration. The Law of Attraction simply states that what you get back in response to your vibration must match. When you send out positive vibrations, you will attract things that match that vibration and get things that you want. When you send out negative vibrations, you will attract things that you do not want.

The things that you attract may be literally things, or they may be thoughts, people, or experiences.

If your life experience is not what you want, then you can change it by changing the vibration that you send out to the Universe.

Often people believe they are sending out positive signals and are disappointed when they do not manifest their desires. If this is happening to you, then you are out of alignment with what you want. As much as you believe you are on the same frequency, the energy that you are sending out does not match what you want -- it always matches what you are getting.

In order to get what you want, you must remove any dikes that you have constructed that are blocking that flow of well-being. You must think about what you desire and you must also believe that you deserve it.

The key is to feel good as often as you can. When you feel bad, you block the flow of positive energy that the Universe is trying to send to you. That doesn’t mean you should push down or deny your feelings. It just means that you should work to feel better.

Fortunately, there are many tools that you can use to raise your vibration. It may be as simple as getting a breath of fresh air or petting the dog. You might put on some music and dance around the living room. Or you might take a few minutes remembering a specific time when you felt really good. These are just some of the ways you can improve your vibration so you’re in alignment to receive the stream of well-being.

Make your happiness the highest priority. When you do that, you will begin to see your life shift right before your eyes. Soon you will be living the life of your dreams.

For more, please visit www.SharonBallantine.com.

Photography as a Metaphor for Manifesting Your Ideal Life

Photographers are visual artists. Using a camera, their brain, and their creative eye, they select a scene and take a photograph of that scene to share with the rest of the world. You can do that with your life as well, choosing what you want to show to the world and what you do not. 

Some people think that a photographer is merely documenting events or places.

That is only partially true.

The image may be true and accurate, but it never tells the entire story because a photograph is only part of the bigger picture.

What is outside the frame of the camera lens may be less interesting or it may actually be more interesting. You as the viewer may never know. The photographer tells a story, albeit an incomplete one, choosing what to relay to the viewer and what details to leave out.

Photographers often manipulate the images as well, so that even though they started off as an accurate representation of something, it may be no closer to the original truth than a dream by the time it is shown to the viewer. Whether the photographer was documenting an event or creating something completely original, the end result is always something uniquely their own.

You can take a cue from the photographer. You are in control over what others see and know of your life. You can tell a story that you want others to know and leave out details that you do not deem important or interesting. You can also embellish your story so it bears no resemblance to the facts of your life.

Some people might consider this lying and believe that not telling the absolute truth is wrong. Others will say they are making positive affirmations, declaring their desired life into existence, and that is a good thing.

Who is right?

To answer that question, you must check in with your feelings. How does the statement feel? How do you feel when you are being deceitful, attempting to fool someone for personal gain? How do you feel when someone purposely deceives you, tries to take advantage of you? That doesn’t feel good, does it? Does this statement feel like that?

On the other hand, how do you feel when someone tells you about their latest promotion at work or the wonderful person they met? Do you suspect they are not telling the entire truth, or do you feel their joy? Does the statement feel hope-filled, positive, or optimistic?

You can take any situation and decide how you are going to frame it and present it to the world, just like the photographer. If you want to land your dream job, which photographs would you show a prospective employer? Would you show them the images of work you are most proud of or the tasks you did that you felt bad about?

Showing your best to the world is not the same as being false, unless you feel like you are being false. Appreciate the beauty in the snapshots you display. Believe in them. Know the power of your thoughts and feelings to create your reality. Accept in your heart that you have a “photogenic” life and you will manifest the life of your dreams.

For more on using the Universal Law of Attraction, please visit www.SharonBallantine.com.

Shifting Our Thinking Creates Heaven on Earth

Many people think of Heaven as a reward for life here on Earth. Some even believe that in order to receive that reward, our life here must be difficult. What if you can actually have “Heaven on Earth”? 

When you are open to all the possibilities in life, then you are in a blissful state of mind.

That is what Heaven is, so surely you can consciously set out to achieve that goal.

The shortest, fastest pathway to bliss is to have fun.

Your self-talk plays an important role in whether or not you are going to experience fun.

When there is a task before you, how do you think and feel about it? Listen to how you describe what you are doing or going to do. Do you say to yourself and to others that you “have” to do this? Do you feel like the task is a heavy weight, bearing down on your shoulders?

It doesn’t feel very good when you think you have to do something. How much better does it feel when you get to do something?

Do you think fun is your treat for working hard or accomplishing an unpleasant task? Rather than reserving fun as a reward, how about shifting your thinking to make every task fun?

To shift your thinking about the tasks you must do, think about the things you enjoy doing. What are the activities that you refer to as “getting” to do? What about those activities makes them fun for you?

In order to manifest what you want in life, you need to be in a place of allowing. You are far from a state of allowing when you feel burdened and impressed upon. It all boils down to this: you want to be having fun with everything that you are doing.

Let go of the idea that “work” must be dull, boring, or difficult. Be open to the idea that it can be exciting, stimulating, interesting, and fun. Now, go back to the thought of the activities that you enjoy. What can you take from those activities and apply to make your “work” activities fun?

You can manifest Heaven on Earth by shifting your thinking. Make a conscious decision that whatever you are going to do, it is going to be fun.

The task may be one of your own choosing, something you have been directed to do by a boss, teacher, or family member. It could be a significant task or something quite mundane. Regardless of the source or scope of the task, choose to have fun.

For more, visit SharonBallantine.com.

Using the Law of Attraction to ‘Attract’ a Good Night’s Sleep

Sleep is something we all need. Some of us need a solid eight hours while others get by fantastically on much less. Teenagers are notorious for needing lots of sleep.  

No matter how many hours your body seems to need, we all need this “downtime” to rest and repair our bodies and our minds. 

We don’t always get the rest we need for a variety of reasons and missing out on sleep can be detrimental to our mood and our health.

So if you find yourself struggling with insomnia, take heart: you can apply the Law of Attraction to get that much-needed night’s sleep.

One of the most common threads behind people who do not sleep well is the belief that they do not sleep well. They even tell all their friends about their difficulty sleeping. That is the Law of Attraction at work, but not in a way that benefits your health.

Have you ever watched someone sleep? Perhaps a partner, a child, or even the family dog? If you have, you will have noticed that their energy is different. You can visually see when your loved one is dreaming. This is what scientists call the REM (Rapid Eye Movement) phase of sleep and this is when our mind does most of its restorative work.

Even if you sleep all day long, constant interruption during the REM stage of sleep will leave you feeling the exact opposite of rested and refreshed.

There are other stages of sleep that are also important for our health, but REM is the easiest for us to see without sophisticated equipment. With that equipment, scientists have shown that our brain wave patterns change during the various stages of sleep and are significantly different from when we are awake.

In order to get the relaxation and rejuvenation that we need from sleep, we have to get into a vibrational level that is similar to the sleeping brain wave patterns.

There are some devices that you can buy to help you achieve these brain patterns, but meditation is one of the best tools available to you. Focusing on your breath may be enough to settle your brain down and send you down the path to sleep. If your brain is still chattering away, adding a meditation tape can often be enough to distract the chatter.

Beyond meditation, it is important to apply the Law of Attraction to getting a good night’s sleep. Many sleep experts will tell you that you must go to sleep at the same time every night, or that you must not watch television, or you must (or must not) do x, y, z.

Instead of focusing on a list of things you must get just right, shifting your attitude and vibration is the answer.  Hold the intention that you will sleep well. Feel appreciation for all the things that went well that day. Talk to yourself in a loving, grateful, and appreciative way.

If you find your mind drifting to things you didn’t get done, tell your subconscious to remind you of the task in the morning, after your restful night’s sleep.

Visualize yourself sleeping soundly. Feel your body relaxing. Tell yourself how good a sleeper you are, that you sleep well and awake refreshed. Be grateful for your warm bed. Remember the positive people and moments in your day.

As we achieve our attitude of gratitude, our body and mind will relax with the pleasant thoughts. As you relax, your body and mind are already beginning to get the rest and relaxation they need to heal and for you to feel rested and refreshed--even before you drift off to sleep.

With practice, you will be able to achieve this rested state more quickly. One day soon, you may suddenly realize that you are sleeping well every night and you can’t remember the last time that you struggled to fall asleep.

Use the Law of Attraction to Take Control of Your Life

At one point or another, you have probably expressed grief over not having enough control in your own life. Those feelings of hopelessness are unfortunately common in today's fast-paced society where individuals are taught to become part of the whole.

The good news is that it doesn’t have to always be that way. You can use the Law of Attraction to take control of your life, once and for all.

The majority of people know that the Law of Attraction states that positive thoughts beget positive outcomes and negative thoughts beget negative results. However, it goes much deeper.

By strongly focusing on an intention to go into action, the action center of your brain lights up. This prompts you to actually do something instead of mourning your inability to do it.

As long as your intentions are strong and positive, you will ultimately end up with positive results.

Here is an example: You want a promotion at work. You focus on the outcome as positive, with strong intentions to gain this promotion.

The action center of your brain lights up, prompting you to improve your performance at your job. The positivity you are exuding helps to further achieve positive results.

You ultimately end up with the job promotion.

Taking back control of your life is as simple as this. You may find it difficult at first. Being negative and downtrodden is very common in this society.

It is perhaps what you were taught to do. With a little practice, however, you can be a positive person who easily gains the positive outcomes they desire. You will also find it easier to focus on strong intention as you make a practice out of it.

What is the key?

Don't give up!

Take control of your life. Use the Law of Attraction to get rid of your feelings of hopelessness. Keep practicing meaningful intention and positivity. Eventually it will come to you naturally. Too many people give up because they find this difficult. Don't let that be you. It is your life. Nobody else controls you. Take action now and reap the positive benefits for a lifetime. 

Is There Scientific Evidence Supporting the Law of Attraction?

The Law of Attraction has been a popular, yet controversial, topic in modern times. It was recently made universally popular by the movie, The Secret. The idea is far from being new, however. It has been around for countless years, rising and falling in popularity. 

The big question is that whether or not there is scientific evidence supporting the Law of Attraction, but there are a few key points of interest:

Mirror Neurons

The first piece of scientific evidence supporting the law was found in the form of mirror neurons.

These were first found in primates. Scientists have found a set of these neutrons recently in humans as well.

Mirror neurons are located within the brain and help you mentally simulate all of the things you are watching.

This enables you to feel as though you are doing the task yourself instead of merely observing. The same is true when someone watches you. Other people's mirror neurons will “mirror” your actions.

The Amygdala

When someone is shown a picture of a face depicting fear, an almond- shaped portion of the brain lights up. This area is called the amygdala. The initial experiment where the amygdala was found went further as well -- scientists noted that even when the image of a fearful person was hidden in a much larger image, the amygdalae of the viewers still lit up in a similar manner.

This proves that when other people feel fear, you will feel fear as well. Another person's emotions prompt you to feel the same emotions.

The Power of Intention

The most conclusive piece of evidence supporting the Law of Attraction is the findings that show that the areas of the brain involved in both intention and action are intricately linked.

Studies have shown that when someone focuses strongly on an intention, the action centers of their brain also fire up. This has conclusively proven that strong focus on a given hope or thought can help you to actively strive towards it.

Is there scientific evidence supporting the Law of Attraction? The answer is a definite yes. The brain is literally equipped to further your goals through powerful intention. Those mirror neurons give you the ability to carry out tasks based solely on seeing someone else do them. The very ideals of the Law of Attraction are based strongly in scientific law. 

Utilizing the Law of Attraction in Three Simple Steps

Thought is much more powerful than people assume and it can determine the entire makeup of your life. It is important to know that no outside forces may determine your thoughts. They are innately your own. By harnessing their power, you can benefit from the Law of Attraction.

How can you do this? By following these three simple steps:

Step One: Practice Visualization

In order for your dreams to become a reality, you must practice visualization.

Allow yourself to imagine your dreams as they are.

According to the Law of Attraction, this makes your dreams become reality; so, the next time you daydream, go with it.

Daydreaming can actually be beneficial in that it is literally the act of visualizing your dreams.

Step Two: Think Positively

Positive thoughts will attract positive outcomes. Let's say that you want to receive a promotion that is up for grabs at work.

First, visualize yourself receiving the promotion in your mind. After you do that, you must think positively about the situation. Think that you will get the promotion and chances are high that you will receive it. Don't allow yourself to think negatively. This can actually cost you the position. Negative thoughts can attract negative outcomes, just like positive thoughts can attract positive outcomes.

Step Three: Truly Believe

It isn't enough to visualize or think positively if you don't truly believe in the power of the Universe. You must wholly believe your positive thoughts are going to be actualized. Otherwise, you will not benefit from the Law of Attraction. Your thoughts cannot be falsely positive. And you can’t fake it! You must honestly believe with every ounce of your being that what you want will come to you. It gets easier to believe as your life experience shows this to be true and you see things starting to happen for you.

Follow these three simple steps to harness the power contained within the Law of Attraction. Simply visualize, think positively, and truly believe. You will see what a major impact these simple practices can have on your life. You will be able to improve your life in ways you have never imagined.