Showing posts with label positive affirmations. Show all posts
Showing posts with label positive affirmations. Show all posts

Thursday, December 5, 2013

Keeping Company with the Law of Attraction



There is an old saying, which the majority of us have heard: “You are known by the company you keep.”

Although most people like to disregard this old-fashioned remark, there is a lot of truth behind the saying. 


Chances are likely that you and your friends are much alike. You probably share some of the same interests and have the same general outlook on life. 

You likely also act very much the same, whether in a private or public setting.

If you think about the people in your life, you will see that this is true. You may be wondering why.

The Law of Attraction explains this question for us. Like energies attract one another.

If you are a certain way, you are going to attract other people who behave similarly to you. This would explain why it seems people run in crowds of like-minded people. While this can be a great thing, it can also create conflict.

Being known by the company you keep can be a great thing if you are a positive individual who works hard at bettering yourself and generally behaves well in society. With this being the case, you will attract other positive individuals who also work hard and behave themselves in a positive manner. People will look upon you in a positive way and good things will come your way.

On the opposite side of the spectrum, this can create negativity for you. If you are a negative person who believes they will never receive anything of worth in their lives (because the world is against them), you will be associated with those same type people. Instead of increasing your positive energy, your friends will be increasing your negative energy. People will look upon you in a negative way and nothing you want will come your way.

However, our energy is not set in stone. If you take a look around you and notice only negative people, you need to take a better look at the energy you are personally producing.

Working at becoming a more positive person can drastically improve your life. In time, the negative people will fall away from your life and replaced with positive people. Those positive people will help only to lift you up, and you will be happy to be known by the company you keep.

Thursday, November 7, 2013

Physical Well-Being and the Law of Attraction



“Optimism is a happiness magnet. If you stay positive, good things and good people will be drawn to you.” - Mary Lou Retton

Research has discovered the power of positive thought. The power of the Universal Law of Attraction so aptly summarized in the quote by Olympics Gold Medal Winner Mary Lou Retton, is a true aid to managing stress and optimizing your physical well being . 

It should come as no surprise that positive thoughts can help us get and stay healthy.

Empirical research has found that there are many positive health benefits associated with positive thinking and optimistic attitudes.

The Mayo Clinic found that positive thinking is linked to a wide range of health benefits including:
  • Better psychological health 
  • Increased sense of well-being 
  • Lower depressions rates
  • Reduced stress
  • Longer life span
  • Better stress management and coping skills
  • Lower risks of cardiovascular disease-related death
  • Increased resistance to the common cold
In a study of 1,550 older adults, the results showed that positive thinking also reduced frailty in the geriatric population.

How can you help yourself to think positive thoughts?  One of the first steps to take is to learn to pay attention to your own self-talk. When you do this, do you encourage and find the things you like best about yourself? Or are you self-sabotaging and focusing on everything you dislike about yourself?  Begin intentionally focusing on good things, good words and good feelings about who you are.

Affirmations can be a useful tool to begin shifting your focus from negative thoughts and self-talk to positive thoughts and self-talk. Write several positive statements about yourself or about your life. Keep it simple. Maybe you love your hair or you love your ability to help other people.  Once you begin looking for positive things about yourself, you will start to discover more and more things you like.

Keep an affirmations journal where you can write down your positive thoughts.  If you are having difficulty coming up with something positive to say to yourself, read through your journal and reflect on all the positive things you have already written and focus on one of those entries for the day.

Search online for affirmation or buy a book of affirmations. As you read them, notice which ones really feel good when you read them. Think about why they feel good. Do they fit you now or do they feel good because the affirmation is something you really want to be a part of your life in the future?

No matter what, affirmations can help you stay in a place of happiness. They may help you become healthy if you aren’t, or stay healthy because you will be lifting your mood. You will be allowing your body to heal and work optimally to protect you from disease.